Martin Hensel
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Breakfast
Berry Good Morning Shake
This shake sneaks calcium and protein into your diet and provides antioxidant vitamins C and E. It’s a perfect complement…
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Breakfast
Maple-Glazed Banana Topping
Jazz up frozen waffles or pancakes with this easy-to-make fruit topping. It’s also delicious on frozen yogurt for an indulgent,…
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Breakfast
Apricot-Bran Muffins
For a quick, portable breakfast, keep these bran muffins on hand in the freezer. In the morning, heat a muffin…
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Breakfast
Homemade Maple-Orange Granola
Made with egg whites instead of oil and sugar-free maple-flavored syrup instead of sugar, this granola makes a great breakfast…
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Main Dishes
Beef Sliders
What are sliders? Mini burgers served on a platter, often shared. For a hearty meal, serve two sliders to each…
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Main Dishes
Black-and-White Chicken Chili
For a new twist on white chili, add black beans at the end of cooking! And for an easy meal…
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Main Dishes
Mediterranean Portobello Burger
A sumptuous recipe! Portobello mushrooms are meaty in texture, making them great for sandwiches.
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Main Dishes
Meatloaf Florentine
Full of spinach and tomatoes, this meal supplies you with an extra boost in vitamins A and E and several…
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Main Dishes
Mushroom-and-Shallot Omelet
Breakfast for dinner? You bet! Transform the traditional breakfast omelet into a dinnertime item by adding tomato slices or a…
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Main Dishes
Oven-Fried Fish with Tartar Sauce
“Panko” means “breadcrumbs” in Japanese. These jagged-edged breadcrumbs have a coarse texture and absorb less oil, helping them stay crunchier…
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