Recipes
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Top 5 Low-Carb Pasta Options
The “net carbohydrates” listed on a product can be misleading because your body will likely breakdown some of those dietary…
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How to Make Yummy Garbanzo Bean Flour Muffins
They’re delicious - really. And high in protein and fiber.
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Why to be Wary of Sugar-Free Foods
Sugar-free often doesn’t mean low-carb. A diabetes coach provides tips for reducing sugar intake without resorting to sugar-free foods.
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Glycemic Index vs. Glycemic Load
A diabetes coach shows the difference between these two when it comes to the sweet carrot.
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6 Tips for Baking Gluten-Free
An amateur baker with celiac disease gives some helpful tips to make your gluten-free baking experience easier.
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Lemon Sunshine Bars
If you like, serve these tempting tidbits with a side of fresh raspberries or blackberries as the perfect ending to…
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Oatmeal Cookies with Dried Plums
These cake-like cookies are a great way to sneak dried plums and oatmeal into your diet. When stored in a…
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Baked Custard
Replace sugar, whole milk and eggs with Splenda®, skim milk and Egg Beaters® to enjoy this classic dessert while controlling…
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Apricot-Ginger Fruit Balls
Enjoy the natural sweetness of a mixture of dried fruits in these sweet bites. When choosing sugars, keep in mind…
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Grilled Fruit Dippers
Enjoy almost any summer fruit hot off the grill. Use firm fruits, as softer fruits can turn mushy. Serve the…
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