Main Dishes
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Beef Sliders
What are sliders? Mini burgers served on a platter, often shared. For a hearty meal, serve two sliders to each…
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Black-and-White Chicken Chili
For a new twist on white chili, add black beans at the end of cooking! And for an easy meal…
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Mediterranean Portobello Burger
A sumptuous recipe! Portobello mushrooms are meaty in texture, making them great for sandwiches.
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Meatloaf Florentine
Full of spinach and tomatoes, this meal supplies you with an extra boost in vitamins A and E and several…
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Mushroom-and-Shallot Omelet
Breakfast for dinner? You bet! Transform the traditional breakfast omelet into a dinnertime item by adding tomato slices or a…
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Oven-Fried Fish with Tartar Sauce
“Panko” means “breadcrumbs” in Japanese. These jagged-edged breadcrumbs have a coarse texture and absorb less oil, helping them stay crunchier…
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Seafood-Citrus Salad
Substituting cooked fresh crabmeat for the imitation crabmeat in this recipe greatly reduces the sodium.
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Spanish-Style Tuna Salad
Tuna, walnuts and canola oil provide an abundance of heart-healthy omega-3 fatty acids in this appealing salad.
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Paprika-Spiced Pork
To complement the rich, slightly sweet red pepper flavor of paprika, serve these chops with grilled tiny new potatoes and…
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Jerk Grilled Salmon
Colorful and refreshing, the strawberry-pineapple salsa in this dish also goes well with grilled, seasoned chicken breasts or pork loin…
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