Weight Loss
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How I Create Healthy Food Habits Without Extreme Rules
I’ve experimented with all kinds of approaches to nutrition. I say “experiment” rather than “followed” because I never expected to…
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The Shame that comes with a Type 2 Diabetes Diagnosis
It’s the inevitable tsunami after a type 2 diabetes diagnosis: shame, Shame, SHAME. The emphasis on your lifestyle habits —…
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This Excuse Prevents You From Losing Weight
There is one thing I hear most often when talking to people who are struggling to lose weight — and…
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Genetics & Type 2 Diabetes: Can you prevent diabetes if it runs in your family?
Mainstream media tells us that most people with type 2 diabetes either “caused it themselves” by overeating and gaining weight…
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Why it’s Time to Stop Drinking Juice, Soda, and Sweetened Coffee Drinks
Comprehensive research Research from the Harvard T.H. Chan School of Public Health, published in Diabetes Care, found that people who…
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Why a Ketogenic Diet Means Your Liver Will Produce More Glucose
Burning fat is great but your brain still needs glucose If you spend enough time listening to paleo and ketogenic-themed…
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Creating the Right Diabetes Goals for Yourself
Creating and owning your goals We each need our own goals! Otherwise, others will set goals for us and we…
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Alternative Sweeteners: What Are They & How Do They Impact Your Blood Sugar
If you’ve ever eaten too many “Sugar-Free Russell Stover’s” chocolate truffles on Valentine’s Day, you know what I’m talking about:…
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Tips to Help You Conquer Binge-Eating
A binge-eating habit can evolve in a very subtle, sneaky way. It may have started when you were younger as…
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Medicare Benefits for Diabetes Patients Include Free Nutrition Counseling
Limited Awareness of Benefit For people with diabetes or kidney disease nutrition education should be a key part of their…
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