Weight Loss
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The Toxic Legacy of “The Biggest Loser”
A nutritional expert discusses how the popular weight-loss show models unsustainable weight loss strategies.
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Fruit and Vegetable Choice Matters
A large study finds that eating certain fruits and vegetables helps curb weight gain more than others.
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Low-Cal Liquid Diet Effective for Type 2 Diabetes
Researchers report the diet sent Type 2 diabetes into remission for 15 out of 30 study participants.
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Big Weight Loss Heads Off Type 2 Diabetes
A study finds a 3% weight loss can help those diagnosed as prediabetic to significantly lower their risk of a…
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An Obese Dog Saved an Obese Man’s Life
A man credits a shelter dog for his transformation from an obese person with Type 2 diabetes to a marathon…
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Sleep Deprivation May Give You the Munchies
The sleep-deprived and the stoned both have boosted levels of the same pleasure chemical in their bloodstreams, researchers find.
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A High-Protein Diet Can Help You Lose Weight
Findings from a recent study suggest that a high-protein diet, combined with high-intensity exercise, will result in a higher loss…
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Thai Monks at High Risk of Type 2 Diabetes
Decadent food offerings lead to an unhealthy diet for the revered religious figures in Thailand.
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A Messy Kitchen Might Make Us Eat More
A recent study by Cornell University suggests that a cluttered environment, and a cluttered mindset, may be contributing to unhealthy…
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Diabetes Rates Rise With Sinking Canadian Dollar
As Canadians are forced to pay more for fruits and vegetables, more are turning to unhealthy, cheaper options.
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