Weight Loss
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Lose Just 5% of Weight for Better Health
A recent study finds that overweight individuals who do so see health benefits like insulin sensitivity and lower blood pressure.
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Posture-Improving Arm Slides
A personal trainer guides you through an exercise that’s sure to make you sit and stand taller.
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Walking is as Good as Running for Weight Loss
A study shows the low-impact workout can help shed pounds; it just takes a bit more of a time commitment.
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Sit and Get Healthy
Certified yoga instructor Joanna Chippi demonstrates some sitting yoga poses you can do to improve mobility.
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The Hidden Calories of Dining Out
A study shows that most dishes served at restaurants have excessive calorie counts. We give the calorie counts for 10…
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A Triceps Exercise You Can Do Now
A certified personal trainer teaches how to do a quick tricep dip exercise.
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Stand Up to Type Two with Yoga
Certified yoga instructor Joanna Chippi shows how easy yoga can be in this short video.
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Yoga Breathing is Good For Everyone
In this short video, certified yoga instructor Lauren Peterson shows how you can use breath to support wellness.
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6 Tips for Reading Food Labels
How to find hidden calories and ingredients, and get a more accurate carb count for your meal.
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