Weight Loss
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How to Walk and Weight-Lift at Once
A certified personal trainer demonstrates the walking overhead press, a quick and easy way to work out many muscle groups.
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Breakfast Can Prevent Blood Sugar Spikes
A study finds breakfast is important to glycemic control. Here are 5 tips to make sure you don’t skip this…
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Work Out While Still Touching Your Chair
A personal trainer leads us through a quick triceps dip that you can do right now.
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The One Thing To Do to Lose Weight in the New Year
It’s probably not what you think it is.
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Americans are (Finally) Eating Less
It’s the first sign of decline in 40 years, and obesity rates are falling, too.
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Low-Carb vs. Low-Fat – The Cage Match
A study finds both a low-carb diet and a low-fat diet helped people lose weight.
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4 Tips for Surviving Holiday Meals
A cookbook author with diabetes shares how she enjoys the big T-day meal while still keeping her blood sugar levels…
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Our Instinctual Sweet Tooth
A discussion of the ancient hardwiring that leaves us wanting ice cream over broccoli.
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How We Trick Ourselves into Eating Poorly
A study finds we are likely to reward ourselves for healthy decisions with unhealthy ones.
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