Weight Loss
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Rowing Year-Round For Your Health
Need a vigorous, non-jarring, indoor sport? Thanks to technology, rowing might be for you.
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How Do I Restrict Carbs And Still Eat?
A certified diabetes educator describes the process for adjusting your diet after a diabetes diagnosis.
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When Fast Food is the Healthier Option
A new study suggests we consume more cholesterol and sodium when we go to an eatery with a wait staff.
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Pot Users Maintained Weight Better: Study
A Canadian study found that people who used marijuana were less likely to be obese or have diabetes.
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Bariatric Surgery – An Overview
Bariatric surgery can send Type 2 diabetes into remission, but it's not always easy.
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Certain Workout Habits Increase Longevity
Exercise may be doctor recommended, but how much time should you spend doing it?
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Two Big Meals Daily Controls Hunger
There’s evidence that such purposeful eating can curb the impulse to snack.
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Texting Can Motivate Fitness
A small study finds health-related texts motivate people to increase their activity level.
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Guerilla Marketing Against Junk Food Companies
The Dunk the Junk campaign uses hip hop culture to teach kids the dangers of soda and junk food consumption.
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The Case for Eating Eggs
An industry-funded study finds eggs can help control appetite without adding to cholesterol woes.
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