Fresh grapefruit and oranges mix with tomato and cucumber in this vitamin-packed holiday appetizer.
Prep Time: 20 minutes
Yield: 8 servings
Ingredients:
½ cup coarsely chopped grapefruit sections
½ cup coarsely chopped orange sections
½ cup seeded and chopped tomato
½ cup coarsely chopped cucumber
2 tablespoons sliced
green onion
2 tablespoons seeded and finely chopped fresh jalapeño pepper
1 tablespoon frozen
orange juice concentrate, thawed
32 baked tortilla chips (about 2½ cups)
Preparation:
- In medium bowl toss together grapefruit sections, orange sections,tomato, cucumber, onion, jalapeño pepper and orange juice concentrate.
- Transfer to serving bowl. Serve with tortilla chips.
Per Serving (¼ cup plus 4 chips):
calories: 43; 9 calories from fat
total fat: 1 g; 0 g saturated fat, 0 g trans fat
cholesterol: 0 mg
sodium: 71 mg
total carbohydrates: 8 g
fiber: 1 g
sugars: 2 g
protein: 1 g
vitamins: vitamin A (4% DV) vitamin C (20% DV)
minerals: calcium (2% DV); iron (2% DV)
exchanges: 0.5 starch
